Best Snacks for Hypoglycemia: Quick and Effective Choices to Prevent Low Blood Sugar
If you've ever experienced a drop in blood sugar, you know how unsettling it can feel. The sudden shakiness, dizziness, and brain fog make you want to reach for anything to feel better. But choosing the wrong snack can lead to blood sugar spikes and crashes, making things worse. Managing blood sugar isn't just about reaching the right numbers; it's